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“I was struggling with anxiety while driving, and was tired of letting it limit me. I knew it wasn't really about the driving (I've been doing that for 30 years!), but wasn't sure what was underpinning that feeling of being out of control and afraid.
There was an undercurrent of limitation running through me. I strive for freedom and courage, and instead, I felt small and constrained. Wow, I gained a lot. I think most noticeable was a sense of real grounding and the recognition that I could be more in control of my mind, my energy, and my focus. I also gained valuable tools (love those ABCs!) to use in the moment, when I felt myself slipping. I am so grateful for it.
The investment was totally worth it. It helped me reclaim something I thought I lost, and gave me tools that I will be able to tap into for a lifetime. And not only did it give me "tools", it integrated practices and beliefs in me, that I think are a more regular part of how I live/exist vs. just something that I do. I feel excited and hopeful and renewed.”
