Finally Enjoy Life Fully Without the Stress of Nonstop Thoughts, Intense Emotional Triggers and Exhausting Energy Leaks

Self-Care and Resilience (SCAR):

A Personalized Nervous System Resilience Program To Reclaim Your Energy + Expand Your Capacity

I'M READY TO RECLAIM MY ENERGY

"Jen introduced me to accessing a wider zone of nervous system regulation, which ultimately has allowed me to move forward on dreams I didn't envision activating until 10+ years out, if ever!

I'm much more able to flow with life, accessing a deeper sense of safety and grounded-ness, honoring what my body needs, with confidence that my capacity will continue to grow."

Renee

This is for the health conscious go-getters and the soul-driven humans who are struggling behind closed doors…

Looking back at your life, you’ve actually achieved a lot of success. Still, there’s this buzzy, nonstop feeling from within. And it's draining your energy.

You feel stuck in a cycle of GO-GO-GO-collapse.

You notice how easy it is to absorb other people's energy.

Your own energy swings from all to nothing and it's exhausting.

You know the mental overload and decision making fatigue.

Your mind is sharp and can also spiral into paralyzing self-doubt.

You experience chronic aches and pains that won't go away.

You show up for life but often wonder how long you can keep the pace and live like this.

You carry old shame around self-care that feels like sabotage.

You value a holistic approach to life and need an expert guide and map that sustainably supports your nervous system.

I was once the anxious high-achiever who felt like I had to prove myself through successes, the illusion of perfection and people-pleasing. On the outside it looked like life was easy but on the inside – I was like a live wire!

I've walked the path of overcoming chronic pain, addiction, autoimmunity and burnout. Along the way, I strived for nervous system regulation which led to more burnout!

I've lived the path you’re considering right now and that's why I created...

the Self-Care and Resilience program.

A Deeper Glimpse Into My Journey

My identity was totally wrapped up in my 'doing' (my career and my community). I felt like I had to prove myself in the world. No matter how much I contributed, it never felt like enough. Can you relate?

On paper I was successful and even looked confident on the outside, yet inside I couldn’t stop the critical chatter of my mind and the chronic pain in my body.

It took me 4x to crack the code and break the burnout cycle of go-go-go-collapse, rinse and repeat. 4x!

I didn't have a trusted professional that could connect all of the health dots. I was missing the nervous system framework and real-time resilience skills to manage the nonstop, high-stress environments.

It turns out that I had all of the lived and learned experience necessary to heal. I just needed to organize decades of science into actionable steps and follow the loving process to rewire my nervous system from swinging through fight, flight, functional freeze and collapse at the slightest of stress.

Now, I lean on my self-trust, flexibility and agency. Life isn't perfect yet I have so much more peace, ease and flow in life. I'm playful and open to experiencing the pleasures of life. I feel whole. I feel like enough.

In 2016, I authored and tested the SCAR program with mental health professionals with solid data outcomes and victories. Participants experienced increased self-compassion and decreased stress even three months after the program end.

In 2023, I was ready to share it more broadly. I know the value of a trusted guide with lived experience. If you’re feeling aligned and ready, I’m here to guide you through the journey to burn bright again!

Jen Schneeman is a soul-driven scientist and co-founder of REAL Human Performance. Jen specializes as a chronic fatigue and trauma-informed Nervous System Specialist. She is board certified holistic mental health coach, yoga therapist, researcher, author, educator and keynote speaker.

Jen has dedicated 23 years of experience in holistic health + human performance in recovery, treatment and prevention, supporting real humans like medical and mental health peers and professionals, veterans, military branches, 988 operators, NFL teams, corporate athletes, recovery centers, treatment courts, prevention alliances, recent retirees and parents.

Since childhood, she’s been passionate about energy and where Science meets the human Spirit.

I'M READY TO RECLAIM MY ENERGY

Ready to Reclaim Your Personal Energy?

What would it be like to finally feel in control of your life? To be able to regulate yourself when needed. To be present, prepared, and empowered in your actions.

What would it be like if you stopped giving your power away to situations and people? To feel supported amidst chaos. To actually have the ability to slow down without collapsing?

What would it be like to be burnout proof? To have the personalized Self-Care and Resilience training you need to master managing your energy?

I'm ready to guide you to reclaim your personal energy. To feel self-trust and hold clear boundaries. To become the brightest and boldest Light you can possibly be.

You In?

YES, I'M IN!

"When I found Jen, I was in complete burn out mode. It was so familiar because I had been on a personal boom and bust cycle every two to three years for nearly two decades. Within weeks of working with Jen, my heart and mind began to ease. My overall health rapidly increased.

My emotional resilience blossomed. And after consistent training, not only did Jen guide me out of the collapse in which I found myself, she taught me the skill sets of sustainability.

I’m flourishing in my personal life and I’m thriving in my professional life."

Leo

"I was stuck, couldn't move forward, was going through a separation that triggered unresolved issues from my past.

I was totally lost and out of touch with myself.

Jen taught me skills/tools that helped me to be more present, resilient and to have boundaries. She has a wonderful way of connecting with you and knowing what you need."

Marjorie

"I felt like I was losing control in a variety of different ways and the feeling of being stuck caused me to feel unworthy in different aspects of life.

I have learned to access my nervous system physically, emotionally, mentally and spiritually for the purpose of centering back to who I am, and not what I do or how others view me.

Now I can manage my stress and the actual pain in my upper back and neck that was a direct result of stress. What has been great is when my body needs something, I remember what to do from the program."

Sam

Self-Care and Resilience is Perfect for the Anxious High-Achiever Who Wants:

More Presence

Instead of letting life zoom on by, learn to safely slow down, plug-in, really smell the lilacs and flow with life.

It’s by being present to life that we're able to move through the tough stuff and be available for the most beautiful moments.

More Pleasure

Get comfortable holding big charges of sensation in your body so that you can experience physical and emotional pleasure.

Reclaim your ability to fully feel, know your needs and tend to them. You'll remember how to have fun, play, and laugh.

More Peace

You'll make the inner shifts that create vital outward changes.

You’ll learn to reconnect to your disconnected body, rebuild self-trust, befriend your overactive mind, harness your spirit and live at ease with your clear energetic boundaries.

More Rest

Finally learn to smell the lilacs and slow down without collapsing. You'll quiet your mind down for restorative sleep. You'll find your rhythm to accelerate without chronically overdoing it.

You'll eliminate decision making fatigue and harness that mental energy for good.

Control the Controllables

Instead of gripping onto things or feeling like you need to forcefully control the outcome, you’ll know how to safely let go of the reins a bit and flow through life with calm readiness.

Finally experience the true sense of control and feel the value of your 'human being' rather than your 'human doing.'

Freedom From Triggers

Sure, inevitable daily stressors will come your way and you’ll have tools to flow with it. When a memory flashes and pings an icky pang, you won't feel so stuck and can navigate yourself back to a place of ease.

You’ll complete this program feeling resourced and ready for life's hiccups that disturb your peace.

More Energy

You’ll reclaim energy from reducing lifestyle inflammation, regulating from a flexible nervous system and reigniting after the collapse from overstimulation.

You’ll create energetic and spoken boundaries to stop taking on other people’s stuff and manage your own personal energy.

Put your new found energy where you want to put it!

I'M READY FOR THE DETAILS

Your Self-Care and Resilience Program Includes:

Lifetime Access to the Signature Burnout Resilience

You’ll be able to login anytime from anywhere to digest the content prepared for your shift. Access your course from your computer, tablet, or smartphone.

Guidance from the Expert

Bring your experience and soak up personalized information to finally manage your energy and expand your capacity. Fine-tune your nervous system based on your individual needs.

Community Learning Sessions

We’ll come together as a community. These sessions are a great place to share and receive inspiration from others walking a similar path.

We’ll integrate the coursework through planned lessons and there will be ample space to have your questions answered.

Access to Private Community

Receive additional support and access bonus resources through our private community. This is also a great space to collaborate with likeminded folks and celebrate your victories!

Burnout Resilience Toolkit

You will embark on your journey with the right tools and resources. Your Personalized Nervous System Program Includes:

SCAR Questionnaire to Personalize Your Journey
SCAR Workbook Style Journal
SCAR Video Library for Lifetime Learning Access
Stress and Resilience Nervous System Mapping
ABCs of Presence to Master your Real-Time Resilience
Personalized Coaching to Align Your Physical, Mental, Emotional, Intellectual and Spiritual Energy
Post-Program Session to Integrate and Sustainably Update Your Nervous System

Creating Nervous System Resilience

During your program, we’ll focus on creating nervous system resilience by optimizing energy across nine key health areas to:

Reset

In a stressful moment, you’ll anchor yourself with the ABCs of Presence to pivot with ease and self-trust.

Recharge

Throughout the day, you’ll spend and replenish your energy abundantly and confidently.

Restore

You’ll successfully slow down without collapsing and prioritize resting and refreshing yourself.

Throughout the program, you'll complete a personalized self-care plan to reduce lifestyle inflammation and build resilience specific to your own nervous system.

Take the guesswork out of nervous system work. Learn how to set energetic boundaries, clear energetic residue of life and fine-tune your self-care through the lens of your nervous system.

Are you ready to get started?

I'M READY!

“Before I walked in, I suffered from horrific anxiety that felt like a 500lb barbell was laying on my chest at all times. I didn’t know who I was in life anymore.

I didn’t like to be around people and hated to be in public spaces and was scared of everything. I was very short fused and angry with people. I felt I was never good enough and was in a constant “fight” mode from sunrise to sundown.

I never had a chance to let my mind stop and slow down to be able to process life and truly be happy. It affected my relationship and friendships. Most importantly my family, I was pushing everyone away.

SCAR was a real turn around for me in life that before I was very low and felt defeated. I use these skills daily. My quality of life has felt very refreshing after doing this because it always helps me feel like I am connecting my mind to body and being together with myself in everything.”