Finally Enjoy Life Fully Without the Stress of Nonstop Thoughts, Intense Emotional Triggers and Exhausting Energy Leaks
Introducing Self-Care and Resilience (SCAR):
A Personalized Nervous System-Based Burnout Resilience Program To Reclaim Your Energy + Expand Your Capacity
JOIN THE WAITLISTI was stuck, couldn't move forward, was going through a separation that triggered unresolved issues from my past.
I was totally lost and out of touch with myself.
Jen taught me skills/tools that helped me to be more present, resilient and to have boundaries. She has a wonderful way of connecting with you and knowing what you need.
Marjorie
This is for the health-conscious go-getters and the soul-driven humans who are struggling behind closed doors…
Looking back at your life, you’ve actually achieved a lot of success. Still, there’s this relentless fear following you around. It won’t leave you alone.
You haven’t yet learned how to make friends with the voice in your head. Sometimes they are your best cheerleader, other times your thoughts loop and spiral downward into paralyzing self-doubt.
You're showing up for the people around you: your clients, your co-workers, your family - and still it somehow feels like you're not doing enough. You're noticing how you're taking on their energy.
You feel big swings in your energy and even in your mood.
You feel like it’s go-go-go-collapse these days.
You feel a sense of shame around self-care and yet deep down, you know this level of honesty is what’s required for you to make the improvements you really want to make.
You value a holistic approach to life and are craving clarity about what’s depleting and replenishing your nervous system.
I was once the anxious high-achiever who felt like I had to prove myself through successes, the illusion of perfection and people-pleasing. On the outside it looked like life was easy but on the inside – I was like a live wire!
I’ve walked the path you’re considering right now, and…
That’s exactly why I created Self-Care and Resilience
A Deeper Glimpse Into My Journey
While I felt successful and looked confident on the outside, inside I couldn’t stop the incessant critical chatter from my mind and the chronic pain in my body.
My identity was totally wrapped up in my career. I felt like I had to prove myself in the world. No matter how much I did, it was never enough (to me). Can you relate?
It took me some time to heal my nervous system from constantly going into fight, flight, or freeze even at the slightest of triggers.
It took me longer to break the go-go-go-collapse; rinse and repeat cycle.
Now, I’m self-trusting, self-confident, self-reflective, and I have much more self-control. I’m constantly becoming more myself and I’m open to experiencing the pleasure of life. I feel flexible, organized and I feel whole. I know my existence is my birthright.
I also know the value of a trusted guide with lived experience. If you’re feeling an alignment and resonance, I’m here to guide you through the journey of becoming burnout proof.
Jen Schneeman is a trauma and chronic fatigue-informed Nervous System Specialist, integrative health coach, yoga therapist, researcher, and educator. She’s been passionate about the place where Science meets the Spirit since a young age.
She has over 20 years of experience in human performance supporting everyone from Veterans, health professionals, military branches, NFL teams, recent retirees and stay-at-home parents.
Ready to Take Your Power Back?
What would it be like to finally feel in control of your life? To be able to regulate yourself. To be present, prepared, and empowered in your actions.
What would it be like if you stopped giving your power away to situations and people? To feel supported amidst chaos. To actually have the ability to recharge.
What would it be like to be burnout proof? To have the personalized Self-Care and Resilience training you need to master managing your energy.
I want to guide you to reclaim your power. To feel self-trust and hold clear boundaries. To become the brightest and boldest Light you can possibly be.
You In?
JOIN THE WAITLISTSelf-Care and Resilience Is Perfect For The Anxious High-Achiever Who Wants:
More Presence
Instead of letting life pass you by, learn how to slow down without collapsing, plug-in and really smell the lilacs.
It’s by being present to life that we become available for the most beautiful moments.
More Pleasure
Get comfortable holding big charges of sensation in your body so that you can experience physical and emotional pleasure.
Reclaim your ability to fully feel and know your needs. Remember how to have fun, play, and laugh.
More Peace
You'll make the inner shifts that lead to outward changes.
You’ll learn to befriend your disconnected body, harness your overactive mind, live with better boundaries and ask for the support you need.
Control Over Their Life
Instead of gripping onto things or feeling like you need to forcefully control the outcome of life, you’ll know how to safely let go of the reins a bit and guide your life from a calm readiness point.
Finally experience the true sense of control and feel the value of your being rather than your doing.
Freedom From Triggers
While stress will continue to come your way, you’ll have tools to flow with it. If you have a flashback ping or an icky body pang, you’ll know how to navigate it to get yourself back to a place of ease and regulation.
You’ll complete this program feeling resourced and ready when it comes to hiccups that momentarily disturb the peace you’re creating for yourself.
More Energy
You’ll reclaim energy from reducing lifestyle inflammation, regulating from a flexible nervous system and reigniting after the collapse from overstimulation.
You’ll create energetic and spoken boundaries to stop taking on other people’s stuff and manage your own personal energy.
Your Self-Care and Resilience Program Includes:
Lifetime Access to the Signature Burnout Resilience
You’ll be able to login anytime from anywhere to digest the content prepared for your shift. Access your course from your computer, tablet, or smartphone.
Guidance from the Expert
Bring your experience and soak up personalized information to finally manage your energy and expand your capacity. Fine-tune your nervous system based on your individual needs.
Monthly Community Learning Sessions
Twice monthly we’ll come together as a group. These calls are a great place to share and receive inspiration from others walking a similar path.
We’ll integrate the coursework through planned lessons and there will be ample space to have your questions answered.
Access to Private Community
Receive additional support and access bonus resources through our private community. This is also a great space to collaborate with your peers and practice celebrating your victories!
Burnout Resilience Toolkit
This program includes:
- ABCs of Presence to harness every day resilience
- Map of U (personalized stress triggers + action plan)
- Resilience Roadmap (personalized to navigate your nervous system)
- Breathwork Sequence (personalized to tune your nervous system)
- Manifestation Mantras (to update your subconscious mind)
- And more to support your journey!
Creating Nervous System Resilience
During your program, we’ll focus on creating nervous system resilience by optimizing energy across nine key health areas to:
Reset
In a stressful moment, you’ll anchor yourself with the ABCs.
Recharge
Throughout the day, you’ll spend and replenish your energy abundantly and confidently.
Restore
At night time, you’ll learn how to slow down without collapsing and prioritize resting and refreshing yourself.
Throughout the program, you'll complete a personalized self-care plan to reduce lifestyle inflammation and build resilience specific to your own nervous system.
LEARN HOW TO SET BOUNDARIES, MANAGE YOUR ENERGY AND FINETUNE YOUR SELF-CARE…because it’s time.
Are you ready to get started?
JOIN THE WAITLIST“Before I walked in, I suffered from horrific anxiety that felt like a 500lb barbell was laying on my chest at all times. I didn’t know who I was in life anymore.
I didn’t like to be around people and hated to be in public spaces and was scared of everything. I was very short fused and angry with people. I felt I was never good enough and was in a constant “fight” mode from sunrise to sundown.
I never had a chance to let my mind stop and slow down to be able to process life and truly be happy. It affected my relationship and friendships. Most importantly my family, i was pushing everyone away.
SCAR was a real turn around for me in life that before I was very low and felt defeated. I use these skills daily. My quality of life has felt very refreshing after doing this because it always helps me feel like I am connecting my mind to body and being together with myself in everything.”
